Mat Pilates
Core, control, and mobility on the mat — all levels.
$85 / Month or $12 Drop-in
The Wellness Center at PhysioWorks
Train. Stretch. Recover.
All in One Space.
A boutique fitness and movement studio in Freeport offering Pilates, strength training, mobility classes, and more. All levels welcome.
Six Days a WeekAll Levels WelcomeExpert InstructorsClean. Private. Professional.
8+
Class Formats
5AM
Doors Open Weekdays
6
Days Open Per Week
All Levels
Welcome on the Floor
Our Classes
Move. Strengthen. Thrive.
From Pilates to strength training, our classes are designed to help you move better, feel better, and live better.
Group Classes
Kettlebell, aerobics, and mobility in a high-energy group.
All levels welcome
Senior Fitness
Low-impact strength and balance for adults 65+.
Strength. Balance. Confidence.
Fitness Center
Open strength floor, cardio, machines & recovery space.
Members & drop-in
Why Choose the Wellness Center?
Expert Instructors
Certified, friendly, and here to help you succeed.
Small Class Sizes
Personal attention in every session.
All Levels Welcome
Beginner to advanced, we meet you where you are.
Clean & Private Studio
Boutique environment with top-tier equipment.
Recovery Focused
Stretch, mobility & recovery built in.
Flexible Options
Drop-in, monthly, and membership plans.
Memberships & Packages
Save more. Stay consistent. Ask us about monthly memberships, class packages, and drop-in rates.
Your Space to Move
A private, fully equipped studio designed for strength, mobility, and community.
- Open strength floor
- Pilates & movement studio
- Cardio & conditioning equipment
- Recovery & stretch area
- Clean, modern, and welcoming
Ready to Train, Stretch, Recover?
Call, message, or stop by during open hours. We'd love to meet you!